Pro Clubline Counter-Balanced Smith Machine. Body-Solid is not liable for the contents of any external internet sites listed, or exercises that may be submitted and published by Built for Life Club members. Assembly Manual.pdf: GFT100: Body-Solid Glute & Ham Machine: Product Data Sheet. Note: This exercise can stress your wrists, so don’t include it in every arm workout. Extend your arms, allowing your elbows to come back to the start position. Our site is not a medical facility and no information contained in our web site should be used to prevent, treat or diagnose medical conditions of any kind. Bend your elbows and let them move forward, lowering the bar to just behind your head. If you have or have asthma, heart condition, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you not to try exercises without your doctor’s approval. Any programs involving weights, intense workouts and apparatus may put strong physical demands on any child who is still growing, meaning supervision is obligatory. Do not undertake any exercise program, diet or treatment provided by the site, without professional or qualified supervision. Body-Solid cannot be held responsible for any injuries which may occur as a result of these exercises. Also be sure to consult your own doctor before starting any exercise or exercise regime, particularly if you have a medical condition or taking medication or have related concerns. Before starting any exercise or exercise regime you should consider consulting a qualified fitness adviser or trainer to ensure the regime is suitable for you.

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Smith machine exercise chart pdf